Night-Time Incontinence: How to Sleep Comfortably and Stay Protected

20/10/2025

Night-Time Incontinence: How to Sleep Comfortably and Stay Protected

Getting a full night’s sleep is essential for health and wellbeing.

But for many people living with incontinence, night-time can be the hardest time to manage, bringing worries about leaks, odour, and broken rest.

With the right products and simple habits, it’s possible to stay dry, comfortable, and confident through the night.

At Valui Healthcare, we make that easier.

Understanding Night-Time Incontinence

Night-time incontinence (also called nocturnal enuresis) happens when the bladder empties during sleep or when getting to the toilet in time is difficult.
It’s common in:

  • Older adults
  • People with limited mobility
  • Those on diuretics or medications that increase urine output
  • Individuals with chronic conditions such as diabetes or prostate issues

Although it can be distressing, it’s manageable and often improved with the right approach.

Simple Tips for Better Night-Time Comfort

1. Choose the Right Product

Select continence aids made specifically for overnight protection.
Valui’s range of Maxi briefs and Maxi pull-ups offers:

  • Super-absorbent cores for long wear
  • Leak-guard barriers to prevent side leakage
  • Moisture-wicking layers that keep skin dry
  • Soft, breathable materials for comfort through the night

Tip: Always check that the fit is snug around the legs and waist, not too tight, not too loose.

2. Protect the Skin

    Night-time exposure to moisture can cause irritation or Incontinence-Associated Dermatitis (IAD).
    Before bed:

    • Cleanse gently with a pH-balanced wash
    • Pat dry (never rub)
    • Apply a thin layer of barrier cream to shield the skin overnight

    3. Prepare the Sleep Space

      • Use waterproof bed protectors or disposable underlays for extra peace of mind.
      • Booster pads can provide extra absorbancy to incontinence aids. 
      • Keep spare products within easy reach.
      • Maintain a calm, well-ventilated room to help skin stay healthy and dry.

      4. Manage Fluid Intake Wisely

      Hydration is still important. Just time it right:

      • Drink steadily throughout the day.
      • Limit caffeine and alcohol in the evening.
      • Try reducing large fluid intake two to three hours before bed (unless medically advised otherwise).

      5. Track and Review

      Keep a brief night-time continence diary to note any patterns, such as when leaks occur or which products perform best.
      If the issue persists, discuss it with your GP or continence nurse. Small adjustments can make a big difference.

      Sleep Easy with Valui

      Valui Healthcare provides complete solutions for night-time continence care, from ultra-absorbent Maxi Briefs and Booster Pads.

      Our goal is simple: to help you or your loved ones sleep comfortably, stay protected, and wake up confident.

      Discover Valui’s night-time protection range (Maxi Briefs)- sleep dry, wake confident. www.valui.com.au